Lisa-Jane Holmes (aka @wildcatfit) is a Personal Trainer, Fitness Instructor and Blogger from London and has been working in the fitness industry for 10 years. LJ runs Wildcat Fitness UK, a successful West London based PT business and over the years has trained everyone from actors and musicians to CEOs and royalty to housewives and students and everything in between! LJ believes that fitness truly is for everyone and works closely with clients and class members to help them become the best version of themselves, hoping to educate people that a sustainable healthy lifestyle is not a quick-fix, but a long-term investment in their mind and body. LJ writes an award-winning Blog (wildcatfitnessuk.com) and has over 35,000 followers across her social channels sharing workouts ideas, fitness tips, healthy recipes and stories about her own weightless journey.

The Wildcat Workout in Merchant Square will be a mix of HIIT (High Intensity Interval Training) and Bodyweight Resistance – the ultimate combination of cardio burn and strength building – suitable for all fitness levels. If you’re looking to sweat and sculpt then come and train the Wildcat Way!

There are 2 FREE sessions you can book onto at 5.30PM and 6.15PM which will then be followed by a talk from Wildcat fit on how to eat right and live your best life!

To book your FREE slot now, please click here.

Photo cred: www.annarachelphotography.com